Controlling Stress: Using Habits Instead Of Habits Using You By Marc Lerner When we find ourselves in a stressful situation, we basically have two choices. We can fall back on our past conditioned habits and deal with that situation from the perspective we learned in the past or we can transcend our past conditioning and ...…
Dr. Barrios is… a clinical psychologist (B.S.Caltech, 1955; Ph.D. UCLA 1969) is founder and current director of the Self-Programmed Control Center based in Los Angeles. His Ph.D. dissertation (UCLA, 1969) entitled “Towards Understanding the Effectiveness of Hypnotherapy: A Combined Clinical, Theoretical and Experimental Approach” was nominated for the national Creative Talent Award in 1969. As ...…
Stress Management: Minding the Emotional Intensity of Life By Betsy Muller As I prepare to lead a discussion group on the topic of Creating a Meaningful Journal, I am reminded that journals are a place where we can pour out and examine our emotions with a sense of curiosity. I have observed that a majority ...…
Many of us know someone that lives in fear of getting Alzheimer’s as they get older – you may be one of them. The general assumption is that if it is meant to be, it will just happen and there is nothing that can be done. This fear can add greatly to the stress you ...…
Building Stress Resilience With Focused Relaxation By Lisa Schilling, R.N. Stress! It is all you hear about these days. You can buy books, attend workshops or listen to audios, all designed to help you “reduce your stress.” That is a little odd if you think about it. For starters, what actually is stress; can you ...…
Why Your Resolutions Fail, Resulting in Increased Stress Welcome to this week’s edition of CardioLogix Magazine! Did you know that making new year’s resolutions increases the stress level of those who make them? In this week’s edition Expert Panelist Carol-Ann Hamilton will solve the age-old mystery of why most people fail at achieving even their ...…
Step out of your comfort zone into the Life of Your Dreams! Let Carol-Ann Hamilton, a Crossroads Specialist, show you how. This author, Reiki Master, coach and motivational speaker is a Pioneer-Visionary and Maverick who has “been there, done it” Picture her corporate career: 25 years in Fortune 500, entrepreneurial and consulting settings – working ...…
