Getting the YOU Back into Your Life by Karen Hope Ferris The items on your To Do list are endless for any given day or week. How do YOU rate? Is time for yourself at the top of the list, somewhere in the middle, or are you not on the list at all? With modern ...…
Extreme Stress and How to Control Where Your Road Goes By Erica Kosal, Ph.D. As the new year 2012 has just arrived,much potential promise and change lie in wait. Typically, during the month of January, many people pledge promises on how to better themselves for the upcoming year. Often, there is a desire for a ...…
Volume 12, Issue 5 In this week’s edition stress expert Beverly Flaxington shows us some very helpful ways to avoid the overwhelming and out-of-control feeling of being “discombobulated!” I know you’ll enjoy this great article and please make sure to leave your comments below. Stress and Feeling Discombobulated By Bev Flaxington For many people, the ...…
Controlling Stress: Using Habits Instead Of Habits Using You By Marc Lerner When we find ourselves in a stressful situation, we basically have two choices. We can fall back on our past conditioned habits and deal with that situation from the perspective we learned in the past or we can transcend our past conditioning and ...…
Minding the Emotional Intensity of Life By Betsy Muller As I prepare to lead a discussion group on the topic of Creating a Meaningful Journal, I am reminded that journals are a place where we can pour out and examine our emotions with a sense of curiosity. I have observed that a majority of coaching ...…
Building Stress Resilience With Focused Relaxation By Lisa Schilling, R.N. Stress! It is all you hear about these days. You can buy books, attend workshops or listen to audios, all designed to help you “reduce your stress.” That is a little odd if you think about it. For starters, what actually is stress; can you ...…
Welcome to this week’s edition of CardioLogix Magazine! Did you know that making new year’s resolutions increases the stress level of those who make them? In this week’s edition Expert Panelist Carol-Ann Hamilton will solve the age-old mystery of why most people fail at achieving even their most passionately conceived new year’s resolutions and how ...…
Don’t let holiday stress make you look older… For years medical scientists have proven over and over that one of the best ways to look and feel young is to avoid stress. Obviously, these scientists don’t live in the same universe that you and I do. Avoiding stress just isn’t going to happen. That’s why… ...…
21 Holiday Stress Tips: Award-Winning Stress-Relief Expert Susie Mantell (Relaxintuit.com) Offers November & December Seasonal Soothers to Reduce Stress See Susie Mantell’s expert profile here. In this week’s edition award-winning stress-relief expert /author Susie Mantell (relaxintuit.com) says, “For many, the holiday season tends to create over-the-top stress levels throughout November and December.”If this holiday season ...…
Here we go with another edition of CardioLogix Magazine! This week we are looking at the importance of sleep. We all know how important sleep is to our well-being, but at times it can be like chasing an elusive butterfly. In this particular article, contributing author Suesie Kendall focuses on some of the steps you ...…
Welcome to this week’s Edition of CardioLogix Magazine! This week we are looking at “Mindfulness Meditation,” knowing that mindfulness is one of those habits that can reduce stress, and help to keep us healthier by being more deliberate about where we put our attention. This can help change our stress response from being like a ...…
Welcome to this week’s edition of CardioLogix Magazine! In this edition we’re going to give you some very important and potentially life-saving information about how the simple act of getting up out of your chair at work can actually influence your life-span. By Sallie Baugh It’s time to arise (pun intended) and pay attention to ...…
