Many of us know someone that lives in fear of getting Alzheimer’s as they get older – you may be one of them. The general assumption is that if it is meant to be, it will just happen and there is nothing that can be done. This fear can add greatly to the stress you ...…
21 Holiday Stress Tips: Award-Winning Stress-Relief Expert Susie Mantell (Relaxintuit.com) Offers November & December Seasonal Soothers to Reduce Stress See Susie Mantell’s expert profile here. In this week’s edition award-winning stress-relief expert /author Susie Mantell (relaxintuit.com) says, “For many, the holiday season tends to create over-the-top stress levels throughout November and December.”If this holiday season ...…
Welcome to this week’s Edition of CardioLogix Magazine! This week we are looking at “Mindfulness Meditation,” knowing that mindfulness is one of those habits that can reduce stress, and help to keep us healthier by being more deliberate about where we put our attention. This can help change our stress response from being like a ...…
Are you someone who laughs a lot? Personally, I have always had a tendency to be too serious – especially when I get really stressed out. This isn’t good for your cardiovascular health, according to research presented at the end of August 2011 at the European Society of Cardiology’s conference in Paris. Studies have found ...…
Stress. What stress? Sometimes we can get so stressed out that we don’t even notice it ourselves. It becomes part of the daily grind; and who has time for it anyway…you’ve got things to do, right? This may be true but if you do not mange your stress properly it will begin to manage you. ...…
